Content in the 16-hour class
The sixteen hour class contains all the content of the 10-hour core program (including
videos) but adds six more hours of content for those who want a more comprehensive
class with an additional fifty skills and skill builders. These skills and skill
builders teach you specifically how to apply the eight tools of anger control to
numerous situations such as dealing with relationship anger, family anger, workplace
stress, and road rage.
For instance, in this expanded program, we teach you how to deal with critics, how
to be less judgmental, how an attitude of gratitude can decrease your anger, how
to be a peacemaker, specific thought habits to practice to decrease anger, or how
to make an apology to someone so that it is accepted.
For those that are court-required to take anger management, this expanded program
qualifies for those who need a 12, 14 or 16 hour class. To get class credit, you
do have to pass a 50-item True and False test at the end of the course. The online
program immediately tells you if you passed or not. Don’t worry! You can review
the material and then take the test as many times as necessary until you pass with
70% correct answers.
Online Quizzes as part of the class
Almost every chapter ends with a short quiz designed to give you feedback on how
well you are learning the chapter material. You do not have to pass these quizzes
to achieve class credit. They are built into the program to help you learn. If you
do not pass the quiz, you can return to that chapter to review the material and
then re-take the quiz, if you would like.
Certificates of Completion
Immediately upon completion and passing the final test you can download and print
a certificate of completion that verifies you have completed a 16-hour anger management
course. We will also send you a hard-copy of the certificate in regular mail within
7 days. If you need it faster, you can pay extra for quicker shipment.
Bonus Report and E-Books
As is the case in our core program, you can download a free report titled "Survival
Guide for Dealing With Angry People". Part 1 of this report gives you eight tips
to deal with explosive persons who confront you in order to defuse particularly
dangerous situations. Part 2 gives you tips on how to deal with people in your life
who are chronically angry toward you.
On completion of the course, you can download a free copy of the 103-page book and
workbook on which this course is based: "Anger Management for the Twenty-First Century."
This is for your future reference to refresh your memory about the eight tools of
anger control and how to apply them to your life.
As a special bonus for purchasers of the 16-hour class, you get a Free download
of a very useful and practical 101-page ebook: "Anger Management Student Manual-
Practical Life Skills for All Age" (A $29.95 value). This ebook has 18 chapters
and has much additional content such as:
- Ten thinking tips to deal with stress at any age
- Developing none empathy skills to be less angry
- Seven tips to legally get high – emotionally that is!
- Twelve powerful ways to talk to yourself when angry
- Ten steps to communicate assertively to almost everyone in your life
- Seven proven ways to handle your disappointments
- Five ways to forgive and accept wrongs by others
- Cool off quickly by remembering eleven key things